A cup of ginger in the morning protects you from vomiting and nausea However, the declaration of pregnancy for any woman means in return her willingness to go through many difficulties during the period of 9 months, which comes in the forefront of the problem of nausea and vomiting, especially during the first months of pregnancy. To find the best solutions to get rid of this problem, women may resort to different treatments, but there are natural ways you can rely on to alleviate the problem of nausea at the beginning of the months of pregnancy. Dr. Reham al-Assaily, a clinical nutritionist, said that although pregnancy is one of the most difficult periods for women, it is easier to overcome some of the obstacles they experience, especially if they have vomiting. "The ginger is one of the most important types of plants that we use as a drink or as a seasoning in food during cooking, and it certainly contains many good nutrients that the body needs," sai