Balach Ascension .. The rise and fall of stairs protect you from heart and liver diseases

Balach Ascension .. The rise and fall of stairs protect you from heart and liver diseases


A 10-minute walk up and down stairs is more useful than drinking coffee, drinking soda or smoking, according to a study by a team of American researchers at New York University.

The study noted that drinking coffee gives a rapid boost of activity, but with continuity reduces the chances of resistance to the body of negative effects of high blood pressure and heart problems that may be exposed to drinking caffeine, and it destroys the liver responsible for the exclusion of toxins, so it is better to strengthen Body through exercise and the use of stairs to achieve the desired activity of the body.

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